There are many healthy benefits to receiving a therapeutic massage on a regular basis:

Relieves Stress
Encourages Relaxation
Improves Posture
Improves Circulation
Lower Blood Pressure
Relaxes Muscles
Improves Flexibility and Range of Motion
Relieves Headaches
Strengthens the Immune System
Enhances Post-Operative Rehabilitation
Improves Rehabilitation after Injury

Studies also show that massage therapy decreases stress levels, improves the immune system and reduces recovery time in many medical conditions including:

Allergies

Depression and Anxiety

Arthritis

Carpal Tunnel Syndrome

Asthma and Bronchitis

Circulatory Problems

Insomnia

Sports Injuries

Temporomandibular Joint Dysfunction (TMJ)

Fibromyalgia and Chronic Fatigue Syndrome

Musculo-Skeletal Disorder

Hot Stone Therapy benefits include:

Induces a state of deep relaxation
Stimulates the circulatory system and promotes self healing
Warm tendons will loosen faster and stretch further
Increases range of motion
Helps to soften and relax the muscles
Helps to relieve pain and muscle spasms
Creates a feeling of peacefulness and spiritual well-being
Significant stress reduction
Detoxification of the body
Heat may help to regulate digestion and speed up metabolism and weight loss
Improves the metabolic rate
In many cases, warm treatment instantly soothes PMS-related symptoms
May ease bloating caused by water retention
May provide relief of chronic or temporary neck and back pain
Instant relaxation of tight and sore muscles
Heated stones gently and slowly elevate the body temperature
Warm temperatures help to expand capillaries
Warmth improves blood circulation and increases the body’s energy reserve
Balances and soothes the autonomic nervous system, allowing the client to rest and relax